Action Results:
1. Pull my copy of ‘Body-for-Life’ off the shelf and begin to re-read it – Done and On it
2. Prepare a series of 6 meals for tomorrow – Done and Ongoing
3. Print out the work out sheets and the shopping list – Done
4. Join Tracker – Done
5. Let Steve Yu (Inspired: The Movie) know about this blog – as I have been very lax in keeping him informed of what I am doing and what I am going through. – Done
I completed my upper body workout last night – strictly following the BFL guidelines. Over the past month, I have made only a couple of appearances in the gym, and this session felt good – strong.
Our gym recently had a major overhaul, and added a whole bunch of new equipment. For some reason the most common item in any gym, weight plates, is lacking in ours. I don’t understand why the least technical item is in such short supply. There were so few plates last night, I did most of my workout on the new ‘Life Fitness’ machines. For the most part they were good, but one or two had some range-of-motion issues. I used dumbbells and E-Z bars for my bicep/triceps’ workouts.
Meal 1: Yogurt and banana
Coffee (w/ skim & ½ tsp sugar)/20 oz Water
Meal 2: Chicken breast and ½ cup cooked brown rice w/ sliced Portobello mushrooms
Coffee (w/ skim & ½ tsp sugar)
Meal 3: Chicken Tandoori wrap
20 oz Water
